Beverly

This isn’t your standard Valentine’s Day post. It isn’t about what to cook, buy, or how to look for your husband. I wanted to…

image by colros Have you been hearing that you need to start eating more saturated fats? Have you read that saturated fats are good…

Fermenting is a huge topic to cover, especially in one blog post!  So today, rather than discussing different techniques or recipes I will talk about…

15 weeks in the above picture I was under a great deal of stress during my first and second trimester due to my mom being…

Drum roll, please! The ultimate rejuvenating drink is… Beet Kvass! Beet Kvass? Beet kvass is a lacto-fermented drink made from beets that is extremely…

Image by clairity When is the last time you ate a turnip? A parsnip? A rutabaga? Maybe you’re not even sure what they look…

As planned, after five years of marriage, we are having a baby! Even if the baby wasn’t planned, we would still be excited! (I’m…

image by  ~Twon~ Basically, kombucha is amazing! It tastes great and has so many proven and supposed health benefits, that there is really no…

image by waferboard Everyone needs protein in their diet. Unlike fat, our bodies cannot store up protein, so we need to eat protein every day to…