image by colros Have you been hearing that you need to start eating more saturated fats? Have you read that saturated fats are good…
Category
Real Food
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Fermenting is a huge topic to cover, especially in one blog post! So today, rather than discussing different techniques or recipes I will talk about…
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Drum roll, please! The ultimate rejuvenating drink is… Beet Kvass! Beet Kvass? Beet kvass is a lacto-fermented drink made from beets that is extremely…
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Image by clairity When is the last time you ate a turnip? A parsnip? A rutabaga? Maybe you’re not even sure what they look…
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image by ~Twon~ Basically, kombucha is amazing! It tastes great and has so many proven and supposed health benefits, that there is really no…
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image by waferboard Everyone needs protein in their diet. Unlike fat, our bodies cannot store up protein, so we need to eat protein every day to…
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I love this video from GNOWGFLINS because it so simply states the detailed workings of a sourdough starter and how to create one! I…
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Are you confused already? I was when I first heard real food bloggers talking about the proper way to prepare grains. All I knew…
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Image by: simplyrecipes.com How much fat is included in your diet right now? If you would have asked me this question a year ago,…
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Image by boostjuice After talking with some friends the other day about natural sweeteners, I realized that there is a lot of confusion about…