Modern Alternative Kitchen

It is a broth made up of potato skins, carrots, and celery. It is best sipped warm like tea, it will rejuvenate you and…

The crock-pot is one of my favorite appliances. I like that I can leave it on while I’m out of the house, and if…

When making the switch to real foods, fermenting can sound scary. Or maybe it’s just hard to believe that leaving the bacteria in your…

Image By  stevendepolo Jello: a gelatin dessert. The wiggly-giggly dessert you probably played with as a child, poking at it with your fingers, and…

image by DeusXFlorida Are Nuts Healthy? We often hear that nuts are a “healthy” food and that we should incorporate them into our everyday…

image by Steve Snodgrass Did you know that artifical sweeteners are no better for us than white sugar? Read the reasons why in my…

Fermenting is a huge topic to cover, especially in one blog post!  So today, rather than discussing different techniques or recipes I will talk about…

Image by clairity When is the last time you ate a turnip? A parsnip? A rutabaga? Maybe you’re not even sure what they look…

image by waferboard Everyone needs protein in their diet. Unlike fat, our bodies cannot store up protein, so we need to eat protein every day to…

Photo Credit There have been so many changes in my life lately that I felt it might be good to blog about them. Spiritual…