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Are Nuts Healthy?
We often hear that nuts are a “healthy” food and that we should incorporate them into our everyday diet. There are a lot of good things about nuts: they are high in omega-3, protein, manganese, magnesium, copper, phosphorus, potassium, zinc, iron, calcium, and Vitamin E. While there are many good things about nuts, they also have a bad side… Read the rest of this post over at Modern Alternative Kitchen: Nuts Are High In Omega 6! Should You Stop Eating Them?